This is especially important due to the fact that as we age it s not uncommon to see cholesterol levels rise.
Instant steel cut oats healthy.
Ultimately the type of oat you choose is completely up to you.
If you like your oatmeal creamy and smooth then instant oats are your game.
Instant pot steel cut oats are one of my favorite healthy breakfast recipes.
5 grams fat.
Oatmeal is a great source of soluble fiber which may help lower ldl the bad cholesterol registered dietitian colleen christensen tells us exclusively.
Just 1 4 cup 40 grams of dry steel cut oats offer calories.
Instant pot oatmeal is a great way to get your morning started on the right foot.
A bowl of classic oatmeal packs a hearty dose of vitamins protein and cholesterol lowering soluble fiber.
Here is a fail proof recipe to make instant pot steel cut oats and 4 ways to top your oats.
Top with ground flax seed hemp seed cinnamon fruit honey syrup vanilla extract nut butter etc.
Steel cut oats boast a variety of important nutrients making them a healthy addition to almost any diet.
The oats are cut with steel blades hence the name steel cut and take longer to cook than instant ground or rolled oats.
Oats are definitely healthy eats but instant oatmeal often gets a bad wrap.
Not all oats are created equal.
Steel cut oats are higher in fiber than rolled oats and have a coarse chewy texture that i love.
I m asking a question regarding types of steel cut oats.
You ll read steel cut are filled with fiber metabolism boosting folate and muscle friendly phosphorous but does that ring true for rolled and instant.
I couldn t be happier with the result of multiple recipe tests.
Two of my favorite discoveries from the last 10 years.
Thank you for your answers.
If you prefer a sweet nutty taste and chewy consistency try steel cut oats.
Add any milk you want to make it high fat low fat vegan vegetarian whichever way you like.
If you re over 40 and looking for a seriously healthy breakfast look no further than steel cut oats.
Bob s red mill has both varieties and i m wondering how different the quick cooking version is and if it is not as healthy.
People i know the difference between rolled and steel cut oats.
Steel cut oats and the instant pot.
