Is A Firm Mattress Better

A medium firm mattress or a firm mattress with a softer pillow top will give your spine that just right balance of support and cushioning.

Is a firm mattress better.

Recommended firmness for stomach sleepers with hip pain. Ultimately the type of bed and mattress your body needs often depends on an individuals preferences and health conditions. No scientific evidence suggests sleeping on a firm mattress is better for you. Softness can be added through the use of pillow top systems allowing for a firm primary mattress with just a bit of softness on top 5.

Some mattresses also come in medium on the firmness scale offering support as well as softness for pressure points. On a superficial level the switch from a softer to harder mattress can initially feel very uncomfortable. Mattresses with lower firmness ratings tend to be more responsive and thus better for sex than those with higher firmness ratings. The switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis.

Research is continuing to work on ways to support the body even when softer mattresses are being used. Do you plan to use the mattress for sex. A good rule of thumb is to get as firm a mattress as you find comfortable to sleep on. The best mattress for a better night s sleep.

D medical director of the laser spine institute in tampa fl recommends staying away from either extreme of firmness when selecting a mattress stating that studies generally find a medium firm mattress does the trick for most types of back problems. Pros of a firm mattress. What this does is help you to keep your body straight meaning you won t have any aches and pains in your back. Side sleepers especially those at a lighter weight may find that firm mattresses don t provide enough contouring resulting in hip and shoulder pain.

It is often thought that a harder or firm mattress is better. Because of this firm mattresses can be better for people who tend to sleep hot. The first is that a firm mattress helps you maintain a neutral spine position. Drawbacks of a firm mattress.

Firm mattresses are generally better for those who sleep on their back because they provide a more stable and even surface. Cons of a firm mattresses. Stomach sleepers tend to fare better on a firmer mattress too. Soft mattresses can be a better option for people who sleep on their side especially in a fetal position 4.

However this may not be true.