Can you drink matcha green tea while pregnant or is this one trend you ll have to avoid.
Is matcha green tea good for you while pregnant.
The answer to this question.
Good for reducing blood pressure matcha is a natural blood thinner with numerous studies showing that green tea consumption helps relax the arterial walls and lower blood pressure.
This is almost an ideal green tea for pregnant ladies.
This means you are consuming a bigger dose of all the active ingredients of green tea.
But the amount of caffeine is just 12 mg per cup.
Green tea is made from the same plant as regular black tea and isn t considered an herbal tea.
This means you can enjoy green tea.
Green tea contains the lowest amount of tannins but they can be harmful to pregnant women if consumed on an empty stomach.
For example many expecting mothers wonder if matcha or green tea in general should be consumed during breastfeeding.
The answer is yes but as with all caffeinated drinks and food you need to be mindful and be careful not to go overboard.
Is it safe to consume during pregnancy.
All three varieties of green tea can be safely consumed during pregnancy although in limited quantities.
Decaffeinated green tea is the safest form of green tea you can drink during pregnancy.
Keep in mind the following tips whenever you like to have green tea.
Tips for drinking green tea during pregnancy.
Also daily caffeine intake should not exceed 200mg a day.
If you choose to stick with decaf matcha or green tea you can drink more cups throughout the day.
If you look up matcha recipes you ll find everything from matcha muffins brownies and puddings to matcha soup stir fry and even matcha guacamole.
Before you try any new product such as matcha it is always recommended to speak with your health care professional first.
Being pregnant means you have to steer clear of many things you like to eat and drink to ensure that your baby is perfectly healthy when it s born.
It contains caffeine just like coffee but in smaller amounts.
Fortunately matcha caffeine is a very different alkaline caffeine and drinking daily matcha green tea lattes can help the alkalinity needs by the body when pregnant.
It is completely okay for mothers to consume green tea during breastfeeding.
Though it still contains caffeine and polyphenols.
Which variety of green tea is safe during pregnancy organic decaf or matcha.
There are many other ways in which matcha tea can be related to pregnancy and raise questions.
The general recommendation for pregnant women is not to consume more than 200 mg of caffeine a day.
