To help you do your part and keep the world a cleaner cooler place here are 9 things you can do if your mattress is too firm or soft.
Is my bed too soft or too firm.
The most common symptom of a bed that s too soft is a stiff and sore lower back.
This will give you medium firmness and a very good night s sleep.
This usually happens first thing in the morning after you ve been in bed for a prolonged period of time.
This will add some extra support.
3 signs your mattress is too soft 3 signs your mattress is too soft.
Beds that are too hard or too soft can both cause back pain.
Walking across the surface of the bed for several minutes per day continuing to sleep on the bed and rotating it often can help.
Remember you sleep on your mattress for hopefully eight hours every night.
You don t want one that s too firm and a mattress that s too soft can be just as uncomfortable.
Look for one that is not too firm or too soft.
In the case of one that is too firm you ll find that it ll push on your pressure points hips shoulders and torso and cause misalignment.
Having a firm bed can also be better for your health.
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Try a mattress pad or mattress topper.
Back and stomach sleepers shouldn t have their hips or shoulders sinking into the bed too much as this will cause the spine to be in an arched position which can lead to back aches or other problems.
When your mattress is too soft it can lack the support that you need which is a recipe for sleep.
One way to tell if your mattress is too hard is if your arm falls asleep even though you re not putting much weight on it.
If you lay down on a very very soft bed the curve is not supported and you lay like you.
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Pillow material mattress toppers can help soften a too firm mattress while thick pads or firm mattress toppers can add some more support.
It gives an extra soft or firm layer on the top of your bed keeping it firm and in the actual form of the mattress the way the mattress was before.
If your problem is a new bed that feels to firm you may need to work on break it in.
If the mattress is too firm it will push on your pressure points and cause misalignment.
If your bed is feeling too soft where you normally sleep rotate the mattress or flip it if it is two sided.
If your mattress is too firm there are some simple things you can do to get back in the comfort zone.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
You should use a memory foam mattress topper if you have to get the firmness back for your side sleeping habit.
Fixing a bed that is too hard is easier than fixing an overly soft one.
