Is Room Temperature Water Better Than Cold Water

Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation.

Is room temperature water better than cold water.

Unlike cold water warm water improves circulation and can relax muscles which can help combat constipation and abdominal cramping dr. However room temperature water proved slightly more beneficial when weight lifting. Cold or room temperature water is better than hot or warm water. Some doctors suggest that room temperature or body temperature water is better than cold water because the body has to expend energy to heat cold water to body temperature resulting in some water loss.

In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. Cold water can make your blood vessels shrink which restricts your body s ability to digest food. The important thing is that we stay hydrated. Room temperature water is better suited for aiding digestion in the body.

For this reason you should opt for room temperature water during meals especially if you have digestive issues like ibs or constipation. If you re feeling a little uncomfortable. Here we have clear winner. When you drink cold water your blood vessels shrink and this restricts your digestion.

But now a days purified water is available and you can drink chilled water with all minerals in it instead of boiling it and wasting all the minerals.