Is There A Fiber Supplement That Doesn T Cause Gas

There may be something else going on like a fissure tear in the rectal wall.

Is there a fiber supplement that doesn t cause gas.

Don t forget to drink lots of water with the fiber so it doesn t clog you up. The gas occurs because bacteria within the colon produce gas as a by product of their digestion of fiber. It is found in foods like oat bran barley nuts seeds beans lentils peas and some fruits and vegetables. Give your body time to adjust to the supplement.

Some types of fiber are digested to a greater extent by colonic bacteria than other types of fiber. Consume more water to help absorb soluble fiber. It doesn t make any difference. The apparent gas effect seems to be that people expect certain fibers to cause more gas so then they appear to.

While there isn t evidence to suggest fiber supplements are harmful it s better to get fiber from natural sources because you also get the vitamins and minerals that the foods provide. It also slows down your digestion and is more likely to cause gas. But when the identity of the fiber is kept secret peopl can t tell them apart. Citracel is suppose to cause less gas than most fiber supplements.

There are different sources of fiber and the type of fiber varies from source to source. And fiber supplements can decrease the absorption of certain medications so always check with your doctor first if you re on any medications. The better digested fiber produces more gas. There are a few other things you can do to prevent a gastrointestinal protest as you introduce more high fiber foods to your diet.

Insoluble fiber does not dissolve in water. This can be easily and quickly treated with nitroglycerin ointment once properly diagnosed.